Re-Energize:
Recharge On-The-Job
Reset Stress In Minutes
(Right in the Middle of Your Shifts)
The self-paced Micro-Shift Reset System® designed for nurses, APN's & PAs to reclaim energy, clarity, and calm — without adding hours to your already chaotic day.
Feel exhausted, foggy, and running on fumes… all the time?
You’re not broken.
You’re burning out.
And you’re not alone.
62% of nurses report burnout.
69% of those are under age 25.
Your nervous system isn’t the enemy — it’s overwhelmed.
It's working overtime while you’re trying
to keep everyone alive.
Here’s the good news:
You can learn to reset your stress
while you work,
so you have energy left for the
life you actually love.
Meet the Micro-Shift Reset System®
Healing stress through tiny, science-backed resets — not giant life overhauls.
This 6-week, self-paced experience is designed for RNs, APRNs, and PAs who want to feel human again.
With Micro-Shifts, you will learn how to:
✔️ Turn down stress in 60 seconds
✔️ Find calm in chaos
✔️ End the emotional reruns
✔️ Think clearly on-the-job
✔️ Stop taking everyone’s energy home
✔️ Shift from survival mode to steady ground
✔️ Reclaim your spark (yep, it’s still in there)
These are bite-sized, brain-friendly, on-the-job resets you can use in the middle of real patient care, real pressure, and real life.
Why This Works
(The Science in Plain English)
When your brain lives in survival mode, it cuts off access to your thinking brain.
You lose:
–creativity
–compassion
–patience
–problem-solving
–your sense of humor (ouch)
Micro-Shifts give your brain a quick “pattern interrupt” — a pause that signals safety.
When your nervous system feels safe, everything else becomes easier.
Reset the stress → regain your presence → reclaim your energy→reduce your cortisol.
It’s your brain’s God-designed reboot system.
What’s Inside the 6-Week Reset
WEEK 1 — Your Nervous System:
The User Manual You Never Got
Why burnout hijacks your brain
Quick resets for instant relief
How to stop “looping out loud”
WEEK 2 — Stress Patterns & Thought Traps
How emotional reruns happen
How to break them in under 30 seconds
A simple mental model nurses love
WEEK 3 — Reset Your Energy in Real Time
Micro-Shifts you can do between patients
What to do when you're overwhelmed on shift
Building your “Energy Reset Switch”
WEEK 4 — Emotional Agility at Work
How to hold space for patients
without absorbing everything
How to stop fawning,
people-pleasing, and over-caring
WEEK 5 — Confidence, Calm & Core Presence
How to stay grounded even if the
whole unit is melting down
Becoming steady, not snappy
Clean communication that doesn’t drain you
WEEK 6 — Staying Regulated in a Dysregulated System
Nervous system-friendly habits
Simple boundaries that don’t require big speeches
How to continue resetting long after the program ends
The Reset Tools You'll Receive
✔️ Weekly micro-lessons (5 minutes or less)
✔️ Reset practices you can use instantly
✔️ Energy Reset Switch methods
✔️ The Reset App
✔️ Scripts for hard moments
✔️Transition Routine
✔️Email and Text Reminders (We've got your back)
✔️ Real examples from real healthcare settings
✔️ Encouragement, compassion, and doable steps
✔️ No fluff. No guilt. No “be positive” clichés.
Price: $297 (Full Value $1997)
This is a Self-Paced Experience Product:
--This means: NO death by slides
--NO long and drawn out talking head (<5 minutes per session-Reel like)
--Small, bite-sized action steps using the Micro-Shift Reset System®
--Gamification to keep you engaged in your transformation
--An App to take on the road
Imagine This…
🌿 Walking onto your shift steady — not bracing.
🌿 Thinking clearly again (brain fog, be gone).
🌿 Coming home with energy left for the people you love.
🌿 Feeling grounded instead of overstimulated.
🌿 Ending the “I should know better” guilt spiral.
🌿 Feeling like yourself again.
This is what happens when your nervous system learns to reset on command.
Hi I’m Doreen Steenland
Why I Created This!
I’m an RN of 35 years, trauma-informed applied neuroscience coach, ICF-certified PCC, bestselling author, and creator of the Micro-Shift Reset System®.
One of 12 family members in medicine, I’ve watched burnout crush confidence, marriages, parenting, energy, and calling.
And nurses kept telling me:
“We don’t need more education. We need energy. We need help NOW. On shift. In real time.”
So I built a system that helps you reset your stress in the moment, not 6 months from now.
This isn’t bubble-bath self-care.
This is self-mastery, done through kindness, presence, and brain science.
WHAT OTHERS SAY...
“I stopped crying in the car on my lunch break.”
—ICU RN
“I use the Micro-Shifts every day now. I feel calmer at work and at home.”
—Pediatric NP
“My family says I’m a different person. I’m present again.”
—ER Nurse
“I didn’t know I could feel this steady on shift.”
—Telemetry RN
YOUR INVESTMENT
You can keep pushing through…
Or you can reset your stress, your energy, and your life.
Full Value: $1997
Your Price Today: $297
That’s less than what burnout costs you in one sleepless night.
This Activity has been submitted to the New Jersey State Nurses Association for approval to award contact hours. The New Jersey State Nurses Association is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
Doreen Steenland RN, BSN, PCC
has no relevant financial relationships
with ineligible companies to disclose.
For Full Liability Disclaimer Click Here
Zero Risk. 100% Heart
If you complete the five weeks and don’t feel lighter,
more grounded, or more hopeful — I’ll refund you.
No questions.
No pressure.
No guilt.
Just care.
Doreen Steenland says:
"Stress is the soul asking for space—and the start of your sacred reset."
I'm Ready To Reclaim My
Time, Health, and Happiness
Without Working Harder, Doing More
or Changing Anything In Medicine
STILL NOT SURE?
Frequently Asked Questions
I Get It---You want to be sure!
Is this only for nurses?
Nope. It’s created for healthcare workers — RNs, APRNs, PAs, students, and anyone who needs energy and resilience.
How much time does this take?
Under 5 minutes a day.
You’re busy. I built it for busy.
What if I fall behind?
It’s self-paced.
You can go slow.
Your nervous system actually prefers it.
You will be out of synch with the emails and texts,
but you're smart and you will go back.
I’m already overwhelmed — will this feel like “more work”?
No. This is the most nervous-system-friendly training you’ve ever experienced.
Will this help with my anxiety?
While this isn’t therapy, these tools absolutely support calm, clarity, and emotional stability.
Do I need experience with mindfulness or self-regulation?
Zero.
Come exactly as you are.
What additional support is available?
You get the bonuses above and email access to me with questions.
If you would like extra assistance with coaching to do even deeper work, reach out at [email protected]
Will my results last?
Micro-Shifts create new neural pathways.
The more you use them, the easier they become.
Your brain loves repetition.
Why do I need this self-paced course?
Because the way survival mode works, is that it progressively drains your energy and retrains your nervous system to function in dysregulated states of being---AKA: stressed out, overwhelmed, mentally exhausted, threat responses--all which lead to burnout.
These stress/threat responses will not get better on their own. You need to take action and disrupt the patterns.
This course was created specifically for busy healthcare professionals. It is practical, easy to digest, science backed without the "journal type" talk that requires deep concentration.
It's NOT like continuing education---death by slides and "put you to sleep" content (it's small bite sized videos --kind of like 5 minute reels)---it's easily accessible and fun to accomplish the actions you build right into your day.
The best reason is because this is what 100's of nurses have asked me to create. Yes, this is what you requested---your wish is my command. LOL
You've got nothing to lose and everything to gain with this proven method--the delivery of the method is the BETA part.
This is NOT your average online course---NOPE: no boring lectures, no death by slides, no talking heads wielding statistics that don't create change----THIS course offers practical, micro-shifts that are scientifically proven to create lasting change---WHILE HAVING FUN--TAPPING INTO THE BEST PRACTICES FROM SILICON VALLEY CREATORS.
The truth is: 97% of people who take regular information-based products do not complete them or get the results they paid for. Certified experience products are know for consistently engaging 50-95% of their students and seeing the highest success rates in the online training industry. Experience products™ combine gamification, adult learning psychology and innovative curriculum design to create unique experiences that work with the brain's natural chemistry of motivation.
©2025, Doreen Steenland Coaching/Facilitation, creator of the Micro-Shift Reset System®
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