The “5-Second Clarity” Zone
Stop Running On An Empty Tank.
Reset Your Energy
On-the-Job — Without Working Harder
A practical, science-backed Micro-Shift Reset System® that helps busy professionals regulate stress, recharge during the workday, and still have energy left for the people they love.
If You're Tired of “Pushing Through”… You’re Not Broken —
You’re Burning Out.
Your brain isn’t designed to live in constant “go mode.”
But corporate life trains you to ignore the signals:
The afternoon crash
The slow creep of resentment
The Sunday-night dread
The emotional fuse that gets shorter each week
Stress isn’t a character flaw — it’s a nervous system signal.
And when you don’t know how to reset it, it runs your life.
“The body keeps score. The nervous system keeps receipts.”
You are beginning to notice the effects of the high cortisol.
Meet The Micro-Shift Reset System®
A 6-week, neuroscience-backed, micro-learning experience that helps you:
–Reset stress on command
–Recharge your energy during your actual workday
–Realign your mind so your evenings belong to you again
–Build emotional intelligence that supports relationships (not drains them)
No major life overhaul.
No 45-minute videos.
No “just meditate” nonsense.
Just tiny brain-based shifts you can use between meetings,
in the break room, or sitting in your car.
What You’ll Get Inside This 6-Week On-the-Job Reset
Module 1 — Recognize Your Survive Mode Patterns
Learn your brain’s stress signatures + how to stop emotional reruns.
Module 2 — Regulate in Real Time
Your step-by-step nervous system reset techniques (under 5 minutes each).
Module 3 — Micro-Shifts for Mental Clarity
Kick brain fog to the curb with tiny, quick, science-backed shifts.
Module 4 — Reclaim Your Energy
Learn how to refuel during the day instead of collapsing later.
Module 5 — Boundaries + Emotional Agility
Tools to stop leaking energy into drama, overthinking, or people-pleasing.
Module 6 — Realign With the Life You’re Actually Called to Live
Presence. Peace. Purpose. The stuff that actually matters.
PLUS:
✔ Bite-sized videos (5 minutes or less)
✔ Audio resets you can use between meetings
✔ Weekly practical challenges
✔ Your personal Energy Reset Switch
✔ 24/7 access on your phone via the Micro-Shift app
Real People. Real Results. Real Life Reclaimed
“I cut my daily stress in half and finally sleep through the night again.”
— Senior Manager, Healthcare
“These micro-shifts rescued my evenings. My kids got their mom back.”
— Small Business Owner
“My team said they felt like I was more present and less reactive. That alone was worth it.”
— Director, Corporate Compliance
"I was driving home in traffic and felt the stress bubbling up—like my chest was going to explode. In that moment, I remembered one of your techniques… and IT WORKED."
— Business Owner
This Isn’t Motivation. It’s Neuroscience.
Your brain doesn’t change through willpower.
It changes through tiny, repeated rewires called micro-shifts.
Research shows:
90 seconds is enough to shift emotional states
Micro-habits create long-term behavior change
Regulated leaders increase team performance and connection
Chronic stress reduces empathy and creativity by up to 40%
When you regulate your nervous system, everything improves:
your presence, your performance, your relationships.
Most Stress Programs Teach You What to Do After Hours.
This One Helps You Reset… During the Hours.
–Built for real-life pressure, not perfect conditions
–Under 5-minute tools (no overwhelm required)
–Designed by a 35-year healthcare veteran + trauma-informed coach
–Rooted in brain science, not fluffy advice
–Helps you be present with your people at home — not drained by work
–Made for corporate humans who help others all day long
Your 6-Week Reset That Pays for Itself in
Energy, Presence, and Sanity
$297 (Full Value $1997)
This is a Self-Paced Experience Product:
--This means: NO death by slides
--NO long and drawn out talking head (<5 minutes per session)
--Small, bite-sized action steps using the Micro-Shift Reset System®
--Gamification to keep you engaged in your transformation
--An App to take on the road
The Zero-Regret Promise
If you don’t feel calmer, clearer, and more regulated after completing 5 weeks,
I’ll refund you — no hoops, no guilt trip, no drama.
Because trusting your nervous system matters more than a sale.
Creator of the Micro-Shift Reset System®-A Roadmap To Wellness
Doreen Steenland is a Registered Nurse of 35 years, ICF-Certified Professional Coach, trauma-informed applied neuroscience practitioner, and bestselling author.
She teaches leaders and professionals how to regulate their nervous systems, lead with presence, and break the burnout cycle using tiny, real-life micro-shifts — not more willpower.
She’s logged thousands of hours coaching high performers to shift from survival mode to grounded leadership — one reset at a time.
YOUR INVESTMENT: $297 (Value $1997)
Doreen Steenland says:
"Stress is the soul asking for space—
and the start of your sacred reset."
I'm Ready To Reclaim My
Time, Health, and Happiness
Without Working Harder, Doing More
or Changing Anything In The Outside World
STILL NOT SURE?
Frequently Asked Questions
I Get It---You want to be sure!
How much time does this take? I’m already exhausted.
Totally hear you.
This program was built specifically for tired, busy, overwhelmed humans.
Your daily commitment? Under 5 minutes.
Your weekly commitment? About 20–30 minutes max.
Think tiny micro-shifts that fit between meetings… not massive life overhauls.
Do I have to finish it in exactly 6 weeks?
Nope.
It’s self-paced, and you get lifetime access to the lessons, audio resets, and app.
If you need to go slower, repeat modules, or take a “life is a lot” break, the program is right there waiting for you — no shame.
The one thing that cannot be extended are the email and text reminders. They are set to be delivered automatically when you register. (this keeps my sanity in check)
I’ve tried stress courses before. How is this different?
Three big reasons:
–It’s neuroscience, not motivational fluff.
We’re rewiring your brain’s stress loops, not giving you more homework.
–It’s on-the-job, not after-hours.
You don’t need a cabin, candles, or a 45-minute meditation.
–It’s built from 35 years of healthcare + trauma-informed coaching.
Translation: this isn’t theory. It’s real tools for real humans in real pressure.
What if I’m not in healthcare — will this still help me?
Yes, absolutely.
The Micro-Shift Reset System® was born in healthcare (where stress is basically oxygen),but it’s used by:
–corporate professionals
–leaders
–educators
–consultants
–supervisors and managers
If you have a nervous system… this works.
Will this help with burnout?
Yes — and it helps prevent it, too.
Burnout isn’t fixed by vacations or bubble baths.
It’s fixed by retraining your stress response so you stop living in survival mode.
That’s literally what this system is designed to do.
What if I don’t feel stressed — just tired?
Same root cause: your nervous system is overloaded.
Fatigue is often stress wearing a different outfit.
The micro-shifts help restore your energy, clarity, and emotional “spark” that chronic stress slowly drains.
Is this religious or spiritual?
Nope — this is science-backed and accessible to everyone, no matter your beliefs.
You’ll hear compassion, encouragement, and grounded hope…
but this isn’t a Bible study or a church program.
What additional support is available?
You get the bonuses above and email access to me with questions.
If you would like extra assistance with coaching to do even deeper work, reach out at [email protected]
Why do I need this self-paced course?
Because the way survival mode works, is that it progressively drains your energy and retrains your nervous system to function in dysregulated states of being---AKA: stressed out, overwhelmed, mentally exhausted, threat responses--all which lead to burnout.
These stress/threat responses will not get better on their own. You need to take action and disrupt the patterns.
This course was created specifically for busy professionals. It is practical, easy to digest, science backed without the "journal type" talk that requires deep concentration.
It's NOT like continuing education---death by slides and "put you to sleep" content (it's small bite sized videos --kind of like 5 minute reels)---it's easily accessible and fun to accomplish the actions you build right into your day.
You've got nothing to lose and everything to gain with this proven method--the delivery of the method is the BETA part.
This is NOT your average online course---NOPE: no boring lectures, no death by slides, no talking heads wielding statistics that don't create change----THIS course offers practical, micro-shifts that are scientifically proven to create lasting change---WHILE HAVING FUN--TAPPING INTO THE BEST PRACTICES FROM SILICON VALLEY CREATORS.
The truth is: 97% of people who take regular information-based products do not complete them or get the results they paid for. Certified experience products are know for consistently engaging 50-95% of their students and seeing the highest success rates in the online training industry. Experience products™ combine gamification, adult learning psychology and innovative curriculum design to create unique experiences that work with the brain's natural chemistry of motivation.
©2025, Doreen Steenland Coaching/Facilitation, creator of the Micro-Shift Reset System™
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